Mental And Emotional Health Discuss
A healthy mind is just as important as a healthy body.
Manage Stress – Practice relaxation techniques like meditation, deep breathing, or journaling.
Stay Connected – Build relationships with family, friends, and supportive people.
Limit Negative Influences – Reduce social media, toxic environments, or stressful situations.
Seek Help When Needed – Therapy, counseling, or self-care practices can support your well-being.
